Many women feel they're failing at friendship, when they're actually comparing real life with an impossible ideal. Dr Claire Stubbs explores why belonging looks different for everyone.
If you’ve ever found yourself asking "Am I Doing Too Much or Not Enough?". You’re not alone.
And more than that, there’s nothing wrong with you for asking it, because this question doesn’t come from confusion, it comes from caring deeply.
Struggling with the pressure to always “get it right”? Explore the hidden link between pride, perfectionism, emotional vigilance and the fear of being seen as wrong - and how to reconnect with "truth".
A clinician-focused reflection on the new edition of Internal Family Systems Therapy with Children, exploring neurodiversity, systems thinking and modern therapeutic practice.
Launching this Neurodiversity Celebration Week - a compassionate course for parents of ADHD children helping families understand emotional regulation, motivation and how to support neurodivergent children after diagnosis.
Many women experience a quiet identity shift in midlife as roles change. Exploring the psychological transition between giving and returning to yourself.
Pride isn’t arrogance - it’s often a protector. Learn how emotional defence mechanisms form, why high-functioning people over-give and how healing begins.
