“Absolutely Life changing” ( Retreat, Ireland April)
“The weekend was energising, comforting, uplifting, funny, happy, releasing and wonderful.” ( Retreat, Ireland, April)
Being a woman in todays world can be both challenging and rewarding. We have learned to take care, dim our lights, please others and felt a pressure to shelve aspects of ourselves. Over time this takes its toll and creates anger, shame,guilt, loss and grief.
From two women who met on a retreat, Awaken Your Soul is a therapeutic programme combining yoga and healing to empower you to be the woman you truly are, rather than the woman you feel you’ve had to be.
Collectively we will create a nurturing, holding space for you to explore the different aspects of yourselves, parts of you that have never had space, been heard, feel fearful, longing to be seen in the safety of other women, empowering you to find YOU.
“ I came here mentally and physically exhausted and I am leaving re-energised and mentally excited” ( retreat, Ireland, April)
For more information please contact
info.aysretreat@gmail.com